Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.

Japanese society is frequently held up to the Western world as a model of harmony and efficiency, but the price it pays tends to be overlooked. In a searching analysis that will fascinate students and admirers of Japan as much as it will inform psychologists and suicidologists, Mamoru Iga discusses the precise nature of the "thorn in the chrysanthemum," a thorn that may hurt both the Japanese and the outsider who conducts business with them. The author, who was reared and educated in Japan, is uniquely qualified to interpret the value orientations of a society in which suicide is all too common. He finds that the traits leading to homogeneity and extreme adaptability in that society as a whole are the very traits that can produce painful reactions in the individual. Those traits are described as monism, groupism, authoritarianism, familism, and accommodationism, and together they comprise the Japanese "social character." Because the individual's behavior is based on the images, assumptions, and ideas about the world that make up his or her culture, conformism in the individual is one major manifestation of Japan's social character. In Japan, the need to fill one's socially prescribed role may make it doubly difficult to think independently and creatively and to find solutions for the resulting stress. Suicide notes and other personal documents reveal the painful cost of modern Japan's success story, as the examination of individual suicides is related both to the theoretical framework of Durkheim's types of suicide and to the sociological patterns that characterize suicide in Japan. It is in personal value orientations, however, that Iga finds the common ground between suicide and economic success. American readers will find especially interesting the contrast between value orientations in Japan and in the United States. Nearly the opposite of the Japanese traits described above, American values of rationalism, individualism, competition, and change create their own problems. There is much to be learned from this expert analysis of the problem of suicide in Japan. This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1986.

Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.

Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed - attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.

The "Quiet Therapies" are a group of five Buddhist-based psychotherapies from Japan, so named by the author because they all require the client to spend time in some form of isolated introspection. To call them "psychotherapies" in the Western sense of that term, however, is somewhat misleading, since the purpose of these procedures is not to cure or ameliorate symptoms but rather to inculcate an uncomplaining acceptance so that a family and social contribution can be made by the sufferer in spite of symptomatic disability.

“You can’t be happy all the time. You can’t feel comfortable all the time. You can’t have the feelings you want when you want them for as long as you want them. Life just doesn’t operate like that. Maybe you have tried counseling or therapy or diets or meditation or chemicals or some sort of esoteric magic to work on your feelings, to fix your life or make it perfect. Nothing worked as well as you had hoped. Reading this book won’t solve your life problems either. But it will give you some suggestions that are sensible, practical and doable—suggestions about how to work on your life. Work is the key word here. Sitting and talking with someone is not enough. Venting your feelings is not enough. Putting your mind in some quiet inner place is not enough. Working on your life involves moving your body, doing your life purposefully and constructively. This book offers you concrete assignments for such activity.” Adapting ideas from Japanese psychotherapies and Eastern thought, Constructive Living (CL) offers a sensible way of living. Across cultures and generations, CL ideas make sound, practical sense. Water, Snow, Water presents the current state of CL in its application to the West. Using a variety of materials—including essays, tales, maxims, detailed behavioural advice, case studies—David Reynolds, the founder of CL, presents fresh perspectives on everything from worrying to love, from psychotherapy to death.